Mindful Health Moment Follow-up- how to read food labels for healthy eating

How to read food labels for healthy eating

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Reading food labels for healthy eating? It can be easier than you think.


MHM Follow Up: How to read food labels for healthy eating

HOW TO READ FOOD LABELS FOR HEALTHY EATING


In our last Mindful Health Moment we discussed how to be nutrition wise.


For our hand in hand follow-up to that discussion, we will take a look at how to read food labels.


In 2016 the FDA supported labeling changes to prepared and packaged foods. This was done to highlight the serving size, fat, and calorie values to help make better food choices.

CUTTING THROUGH THE FOOD LABEL CONFUSION.


To follow is a YouTube video by Alex aka The Health Nerd who breaks down food labels into everyday understanding.

How To Read Food Labels Call To Action
#MINDFULHEALTHMOMENT

I hope this gives you some insight with your daily eating goals.


I’d love to know how food labels have helped you, so take to Twitter or Pinterest and let me hear about it.


MHM Follow Up: How to read food labels for healthy eating